As winter settles in Pune, many patients experience knee pain, back pain, neck stiffness, shoulder tightness, sciatica and arthritis flare-ups.
Cold weather lowers barometric pressure, reduces blood circulation, and increases nerve sensitivity, causing joints to ache and old inflammation to resurface.
This winter pain is most common across Shivajinagar, FC Road, Model Colony, Kothrud, Deccan, Aundh, Baner, Wakad and Hinjewadi.
Best Winter Pain Relief Treatments in Pune
Osteopathy
Improves blood flow, reduces stiffness, and restores natural joint mobility.
Effective for: knee pain, back pain, arthritis, frozen shoulder, cervical pain
Medical Chiropractic
Corrects spinal alignment and relieves nerve pressure.
Effective for: sciatica, slip disc, neck pain, posture issues
Craniosacral Therapy (CST)
Calms the nervous system and reduces pain signals.
Effective for: migraines, headaches, nerve pain
Physiotherapy & Winter Mobility Program
Strengthens muscles, lubricates joints and prevents stiffness.
Effective for: athletes, senior citizens and IT professionals
Winter Wellness Tips for Pune Residents
Stay Pain-Free This Winter
Your joints can stay flexible, warm and comfortable with the right treatment.
Dr. Vinayak Dendge’s & Team – The Health Concept Clinic Pune, Appointment:9529325615
Move Freely. Heal Naturally. Live Fully — in every Pune season.